In my week 2 status report, I lost 4 more pounds!

Here in my week 2 status report, I lost 4 more pounds! So I have lost 13 pounds in 2 weeks, and it feels really good!

One thing discussed in this video is weight “bubbles”, in particular, one day where I gained more than a pound on the scale for no reason. These bubbles can be discouraging, especially if they last for several days, but if you can get into the habit of ignoring them and staying on track, everything works out if you are running a consistent calorie deficit.

 

The first three videos are live!

There are now 3 videos available at MBthin.

The first video is a quick, fun obesity quiz, and then explains what this site is about and how you can join in the fun:

The second video helps you admit to your weight problem and commit to solving it by posting your Goal Sheet:

The third video shows you my starting point at 260 pounds, about 100 pounds overweight. You are encouraged to document your starting point as well: