Here in my week 2 status report, I lost 4 more pounds! So I have lost 13 pounds in 2 weeks, and it feels really good!
One thing discussed in this video is weight “bubbles”, in particular, one day where I gained more than a pound on the scale for no reason. These bubbles can be discouraging, especially if they last for several days, but if you can get into the habit of ignoring them and staying on track, everything works out if you are running a consistent calorie deficit.
This video is a quick introduction to food diaries, and why you want to start using one. I show you how to get started, how I use my food diary, what it looks like to use a food diary every day, etc. It only takes a couple of minutes per day, and you will learn SO MUCH about yourself. Give it a try!