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Tag Archives: low-carb diets

The MBthin page on low-carb dieting is now available!

Posted on August 6, 2018 by admin
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You can find it here:

How to Low-Carb Diet

Posted in Articles | Tagged articles, low-carb, low-carb diets | Leave a reply

I lost 9 pounds in one week – this is my week 1 status report

Posted on July 17, 2018 by admin
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This is week one of my weight loss journey, and it has been fantastic – I lost 9 pounds in 1 week!  In future videos we will go into detail on each technique, so you have all of the information you need to do it yourself.

Long version:

Short version:

Posted in Videos | Tagged calorie deficit, Exercise, food diaries, low-carb diets, TDEE | Leave a reply

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