If you have ever thought to yourself “I MUST LOSE WEIGHT”, but you have not had a lot of success with it, take a look at the low-carb approach, as described in this video:
In Exercise 3 we talked about food diaries and how they can help you gain control of your calorie intake. But for many people (me included!) it simply is not possible to run a calorie deficit every day with just a food diary.
What is working for me, in addition to a food diary, is a low-carb diet. For me, a low-carb diet has 3 big advantages:
It cuts my appetite way back, so I experience many fewer hunger pangs and cravings,
Now with my appetite under control, I can use a food diary and run a calorie deficit, and
If I can run a calorie deficit, I do lose weight!
And I am able to lose weight fast – 20.4 pounds in 4 weeks, for example (to be fair, half of this is water weight, a nice side effect of low carb dieting).
If you would like to try a low-carb diet yourself, watch this video and then see: