The “how to low-carb diet” video is now available!

If you have ever thought to yourself “I MUST LOSE WEIGHT”, but you have not had a lot of success with it, take a look at the low-carb approach, as described in this video:

In Exercise 3 we talked about food diaries and how they can help you gain control of your calorie intake. But for many people (me included!) it simply is not possible to run a calorie deficit every day with just a food diary.

What is working for me, in addition to a food diary, is a low-carb diet. For me, a low-carb diet has 3 big advantages:

  1. It cuts my appetite way back, so I experience many fewer hunger pangs and cravings,
  2. Now with my appetite under control, I can use a food diary and run a calorie deficit, and
  3. If I can run a calorie deficit, I do lose weight!

And I am able to lose weight fast – 20.4 pounds in 4 weeks, for example (to be fair, half of this is water weight, a nice side effect of low carb dieting).

If you would like to try a low-carb diet yourself, watch this video and then see:

How to Low-Carb Diet

 

In my week 3 status report, I lost 4.5 more pounds!

Here in my week 3 status report I lost 4.4 more pounds, for a total of 17.5 pounds in 3 weeks – it feels great!

One thing I talk about this week is motivation, and the things that have kept me motivated for 3 weeks straight. I also talk about the little wins in week 3, like… I wore jeans for the first time in a year! Want to join me? Here is the plan:

Come lose weight yourself!

Check out this amazing weight loss graph, thanks to the plan here on MBthin

In the last 3 weeks a miracle has happened in my weight loss and dieting journey – I am actually able to control my eating and lose weight consistently. I have lost 17.5 pounds in 3 weeks. So what happened? Take a look at this graph:

The answer is that I started a low-carb diet. A low-carb diet really helps me by cutting my appetite and my cravings. This lets me start to control my eating, and I am able to maintain a calorie deficit. This is a prelude, to help you understand some of the benefits of low-carb diets. Want to get started? Check this page:

Come lose weight yourself!

In my week 2 status report, I lost 4 more pounds!

Here in my week 2 status report, I lost 4 more pounds! So I have lost 13 pounds in 2 weeks, and it feels really good!

One thing discussed in this video is weight “bubbles”, in particular, one day where I gained more than a pound on the scale for no reason. These bubbles can be discouraging, especially if they last for several days, but if you can get into the habit of ignoring them and staying on track, everything works out if you are running a consistent calorie deficit.

 

The first three videos are live!

There are now 3 videos available at MBthin.

The first video is a quick, fun obesity quiz, and then explains what this site is about and how you can join in the fun:

The second video helps you admit to your weight problem and commit to solving it by posting your Goal Sheet:

The third video shows you my starting point at 260 pounds, about 100 pounds overweight. You are encouraged to document your starting point as well: